Q&A: How do I stop overeating at night?
Question by fadiandgillian: How do I stop overeating at night?
I am 5’5 150 pounds and I want to drop 15 pounds. I lost 15 pounds already but I’ve been stuck at this weight for months now. I work out 3-6 days a week at a moderate to hard intensity and do weights and cardio. I feel like I am in decent shape except I just can’t shed this layer of fat because I overeat at night. I am usually very good about eating throughout the day – except at dinner and beyond. Anyone have any advice? I am sooooo frustrated!
Answer by Ben P
Set yourself a time when you stop eating. Say 8 or 9pm. Then brush your teeth.
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